I could feel the anxiety rising in my body with my heart beating so hard it felt like it would burst through my chest. My hands gripped...

Take a break from what you think is your reality. Just for a few minutes I want you to come along with me on a journey of release and...

Lately I’ve struggled with what I perceive to be reality.  This struggle has, at times, given me pause to even question my own sanity...

Have you ever committed to something and the moment you do, things begin to change?  For me, I can reason and think about actions I might...