I believe that starting from the time you are in the womb, until a few days or weeks after birth, a child has very little concept of...

The other day Melissa and I came home after a day out shopping and doing errands.  After parking the car we started gathering our things...

I was born in 1965 in a small town in southeastern North Dakota.  My family and I lived on a small farm where my father was a second...

I’ve been to that place of darkness. I’ve been lost there many times and felt the despair and utter feeling of hopelessness. I wandered...

A friend of my suggested that I write more about my own experiences with depression and anxiety in my life and how I’ve dealt with...

I’ve been thinking a lot lately about people’s perceptions of each other and basically any communication they receive in any form. This...

For myself (and for some clients I’ve worked with), I have oftentimes busied myself with my life as a way of pushing away depression and...

Part of my struggles with anxiety and depression stems from the feeling that I’m a victim of my environment or “someone else”.  I often...

Can you hear it? The low rumble of distant thunder, so faint it could be missed The air around you changes somehow, there is a quiet...

It never ceases to amaze me how much control my ego has over me.  I’ve spent the majority of my life not even knowing what an ego was and...

There is a lot of uncertainty and history around my struggles with depression.  One thing I do know is that it just didn’t happen one...