It is said that quickening of spirit is that which has the power to give life. It is a moment in time that changes everything in your life.

Finding your way in life through the willingness to Know Thyself completely.

Judgement can be a sneaky thing when it comes to our beliefs of what is right and what is wrong. You judge in ways you'd never thought.

What if you woke up and decided to choose what to pay attention to and what to let go of from the prior day, weeks, months or years?

What stories have you created? When did you create them, and more importantly, when did you start to believe them as fact?

Lessons can be learned from everyday life. You just need to take a moment to see what is being shown to you.

Learning and growing can come from some extraordinary places and people. This story is about how I learned a valuable lesson.

What is my purpose? What am I supposed to be doing in this life? Who should I trust? What signs should I look for that will help me move...

Finding connection with your home and other material beings that will change your life.

Keeping an open mind when you have set a plan in motion will free you up to see all the other amazing possibilities that can come your way.

Starting a new wellness business can be daunting. This article provides a personal perspective on how it can be done with guidance.

I recently ran across a video talking about ADHD and the concept of a "body double". In the world of mental health, body doubling can be...

Photo by Johannes Plenio on Pexels.com I shout to the crowd “I am here!” But my voice is just filtered out noise I walk the wrong way...

Humans are emotional beings, there is no doubt about that. The challenge with our emotions can be when they begin to run our lives, or...

At some point, many have learned the idea that the "collective we" are made up of individual parts. The idea has a kind of logic that...

Welcome to Ideas & Inspirations! Sharing wisdom gained from experience and found from research.

Just before I crossed these rocks to Ellingson Island, I was anxious about what might happen if I fall. So I took off my socks and shoes...

I believe that starting from the time you are in the womb, until a few days or weeks after birth, a child has very little concept of...

What happens in our dreams? A painting by Franz Schrotzberg: “Sweet dreams dreaming of snow white and the seven dwarves”. Image credit:...

It was October 8th, 2007 and a typical fall Monday in Minnesota.  I was working a technology job downtown Minneapolis where spent my...