Introduction to Conscious Connected Breathwork

 

This is a hands-on workshop designed to teach you how to use the power of your breath to bring about healthy changes in your life!
The process of Conscious Connected Breathing (or Breathwork) allows your body to release trapped energy and toxins using a simple breathing technique.  This method can result in:

  • Releasing past traumas
  • Improved communication and relationships
  • Releasing tension in your body allowing greater relaxation and better sleep
  • Ability to focus your mind
  • Personal effectiveness

The use of the breath has been a part of many traditions over time, however little attention is given to how to utilize it in your daily life.  Get reacquainted with your breath in a way you never thought possible!
In this workshop you will:

  • Learn how to use the breath for better health
  • Tips on how to use your breath everyday to manage stress
  • Experience a 1 hour Breathwork session
  • Discounts on future sessions
  • And much more!
 


See Events / Workshop page for times and location

    Cost: $40 per person (2 - 8 people)

    Call to RSVP: Melissa Raatz - (763) 242-3261